Jillian Michaels: 10 Minute Body Transformation
First aired on Aug 23, 2016
Runtime: 55 mins
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Genres: Documentary
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
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Jillian Michaels |