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Headspace Guide to Meditation
First Aired: Jan 01, 2021
80%
Genres: Documentary, Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Featured Cast: click image to view more
Andy Puddicombe | Self (voice)
Featured Crew
Chad Mumm | Executive Producer
Mark W. Olsen | Executive Producer
Chris Grosso | Executive Producer
Andy Puddicombe | Executive Producer
Sam Rogoway | Executive Producer
Morgan Selzer | Executive Producer
